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No-one wants to live with on-going back and joint pain.

Life is too short, and we would like to be able to enjoy it!

But have you wondered HOW you can you get started moving without causing more pains?

Allow me to take away your fears… practicing non-impact movement is proven to help reduce those aches and pains. And this is where Pilates practice comes in. Not only is Pilates proven to help reduce these aches and pains and maintain a healthy happy body, it aims to re-align the body to reduce the stresses and strains of everyday life …which in-turn reducing those pains.. Fabulous news!

But how do you make sure that you get the very best start to Pilates and really feel its true benefits?

Hi, I’m Tanya,

I’m passionate about making sure that Pilates can be suitable for all.

We are all individuals and not all moves are suitable for everyone. I like to encourage that you work to a level that is suitable for you, adapted for you, so that you can achieve the most out of your practice and so that you feel the benefits. I do not encourage you to work through pain!

There are so may free videos out there. It is just so overwhelming, and how do you make sure you don’t do yourself an injury? I’d like to share with you my top-tips to beginning your best Pilates journey. I set up Intensys Life with the aim of helping others, to share the amazing qualities of how Pilates can reduce those pains, to help you with living your life…just the way it helped me too.

Sign up for my newsletter and we will send you our very own TOP TIPS to achieve your Pilates Success!
You’ll also receive regular news about our on-demand membership site, our offers and courses, local studio and local classes too. I look forward to chatting with you more. Tanya x

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Our email shall be posted to you soon after you press the subscribe button above, but don’t forget to check your spam/junk box in-case it lands there. It might be worthwhile adding us to your trusted list of senders, to ensure you never loose one of our important updates.

Don’t forget to have a further browse around the website, find out about how Pilates helped me and many others who come to my sessions. And let’s not forget that your free trial awaits to our membership site too! We have plenty of content and variety available for you to choose from, accessible (from any device), affordable and available (24/7).

Take care, keep safe, and I hope to see you soon (either on-line or face-to-face).

Tanya x

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You can contact Tanya on or 07780 626 319

As a participant attending any session or accessing content provided by Intensys Life or Tanya Davies of Intensys Life, you agree to the participant agreement, terms & conditions and policy.

Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.

Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:

  • Pink Ribbon Post Rehab Certified Specialist
    helping women and men with the tightness that follows breast cancer surgery
  • Hypermobility Specialist
    helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition <<find out more here>>