Pilates is quite simply amazing….

but how do you make sure that you get the very best start to Pilates and really feel its true benefits?

There are so may free videos out there, but how do you know which ones are right for you and your body?! Everyone is individual and not all exercises are suitable for all. Here at Intensys Life, we like to look after you and ensure you can get the best out of your Pilates practice.

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