About Tanya

Hear how she reduced her own aches, back and joint pains with Pilates.
Now she helps others in the same way it helped her.

Some years ago, my health took a huge downturn…

Everything was painful and exhausting.. and yes, I mean everything!

The smallest and simplest of tasks were just unachievable, and I was absolutely fed-up with the pain.

It took some time, but finally I gained a diagnosis …

The hospital specialist gave me a diagnosis of Hypermobility Spectrum Disorder.

He very swiftly explained that to get my pains and fatigue under control, that I needed to practice Pilates.

Fantastic…a game plan ❤

Pilates changed my life…

Finally, I gained relief from my pains…finally, I had enough energy to get dressed in the morning… and more. My progress was truly astonishing!

So amazed was I with my own progress, that I retrained as a Pilates instructor.

…so I could help others manage their pains too❤

Let me show you how you can safely move and build your life back on track. You deserve it!

❤ Pilates movement is proven to help for the pain management of a whole range of back and joint pains ❤

Pilates is recommended by GP’s and Rheumatologists.

But how does it work?

Pilates aims to rebalance the body, to remove the stress and strains that modern life puts the body under.

If you reduce those strains then you reduce those pains!

Quite simply, this is why Pilates works!

You only have to read our reviews, to see how Pilates helps those who practice it.

About Tanya…

Tanya is a Pilates and rehabilitation specialist:

🦓 Hypermobility

Tanya has many years of deep knowledge and experience of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD)

🎗Breast Cancer Rehab

Tanya is a certified Pink Ribbon Post Op Rehabilitation specialist

Rehab for chronic conditions

Arthritis, hip dysplasia, scoliosis, knee/hip replacement support

Find out more about what we do at Intensys Life:
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Mixed group mat-work classes held in your local community
Beginners course on-line or in your local community
LIVE on-line classes (check our schedule)
Pilates Reformer class (in our studio in Leicestershire or via zoom)
Rehabilitation for chronic pains/ conditions (in our studio in Leicestershire or via zoom)
On-Demand membership providing hundreds of videos, fantastic choice, available 24/7.

You can contact Tanya on intensyslife@outlook.com or 07780 626 319

As a participant attending any session or accessing content provided by Intensys Life or Tanya Davies of Intensys Life, you agree to the participant agreement, terms & conditions and policy.

Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.

Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:

Pink Ribbon Post Rehab Certified Specialist
helping women and men with the tightness that follows breast cancer surgery
Hypermobility Specialist
helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition <<find out more here>>