Local Community Classes
Reduce your aches, back and joint pains with our Pilates classes.
You’ll feel the difference!
It’s time to get your Life back on track.
If you are looking to join a local community movement class, to manage those aches and pains, then you are in the right place!
Hi, I’m Tanya, the founder of Intensys Life and I run classes in Leicestershire UK.
Our friendly group members will confirm that our classes are fun and enjoyable and everyone is welcome, not matter what your ability.
You’ll leave the class, not only with a smile on your face but with less aches and pains, feeling much better in yourself, both in body and mind.
Venue (and class Days / times)
Classes run at the St. Gregory’s Hall in Sileby, Leicestershire.
This is a lovely, modern hall, comfortable both in the summer and winter.
Classes run on:
Monday Mornings and Evenings.
Class times (suitable for all levels):
0930 hrs, 1830 hrs, 1930 hrs
and a class specifically aimed at beginners at:
* some classes are fully booked * Please check for availability
Pricing and offers
Become a class member for just £25/month…
Check out our exclusive combo offer…
Available to our valued class members only*
Our combo offer enables you the opportunity to combine your face-to-face classes with access to our on-demand membership site and access to all LIVE on-line classes…
Exclusive Combo Offer*
Face to Face classes
plus on-demand 24-7
With this exclusive offer, your on-demand membership costs just £7/month
(on-demand retails at £14.99/month!.. that’s a saving of £7.99/month)
Our on-demand membership site has hundreds of pre-recorded videos to choose from, with plenty of variety (themed sessions, prop sessions, back care sessions and so so much more).
40 classes are provided per annum (Jan to Dec), schedule available here. This brings our class cost to just £7.50/class.
If you miss a class – you can request a ‘missed class voucher’ – this voucher provides you with 24hrs access to our on-demand on-line membership site. During those 24hrs you can access as many classes as you wish, from any device, anywhere in the world. Bargain! Your voucher is valid for 2 weeks, giving you plenty of opportunity to catch up at home.
* exclusive combo discount is available to those class members who are part of our monthly membership programme. Non-class members, pay full price for on-demand subscription. Combo price per month: £25 + £7 (£32)
What to bring / What to wear
All you need to bring along to class is a mat and maybe a couple of hand-towels for support.
Please come along in comfortable clothing such as leggings / running leggings / tracksuit bottoms / joggers and comfortable top.
Please try to avoid wearing anything that may impede your movement, such as buckles, big zips on the back of trousers etc.
(If you would like to wear shorts , some people prefer to wear cycling shorts underneath their shorts to protect their dignity.)
Please remember to keep yourself hydrated during class – be sure to bring along a water bottle too.
Minimum Requirements and Safety
You must be at least 18 years of age to join class.
Accommodations can be made for certain positions on the mat as needed, however, for your safety, you must be able to get up and down off of the floor and be able to move around the mat, as a minimum requirement.
(if you believe this would be a problem for you, maybe check out our Rehabilitation classes as an alternative option)
Although all COVID restrictions have been lifted, I like to ensure you that you still feel safe in the group-class environment.
Therefore, I always provide access to a bottle of sanitiser in the room (available on the window ledge when you walk in the door) and ask that you respectively allow room for others as you enter/exit the room.
I also keep numbers in the room to a level that you can all feel that you have plenty of space available to move freely and don’t feel squashed in. Therefore spaces are limited – please check for availability.
Book your class
Booking is simple!
Pay for a single class at £9.00 and if you decide to join our monthly membership, we’ll refund your 1st class!
Contact Tanya to check for availability and to trial your class, email: email@example.com
Pilates movement is proven to help reduce those back and joint pains, helping your body to feel more free (and even a little bit more floaty 😊). You will notice an increase in your flexibility and mobility, a strengthened body and increased muscle tone…all with an improved posture to boot!
Join one of my classes and see what Pilates can do for you.
I look forward to hearing from you, Tanya x
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Find out more about what we do at Intensys Life:
also see menus at the top of this page
- Mixed group mat-work classes held in your local community
- Beginners course on-line or in your local community
- LIVE on-line classes (check our schedule)
- Pilates Reformer class (in our studio in Leicestershire or via zoom)
- Rehabilitation for chronic pains/ conditions (in our studio in Leicestershire or via zoom)
- On-Demand membership providing hundreds of videos, fantastic choice, available 24/7.
You can contact Tanya on firstname.lastname@example.org or 07780 626 319
Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.
Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:
- Pink Ribbon Post Rehab Certified Specialist
helping women and men with the tightness that follows breast cancer surgery
- Hypermobility Specialist
helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition <<find out more here>>