Classes run at the St. Gregory’s Hall in Sileby, Leicestershire.
This is a lovely, modern hall, comfortable both in the summer and winter.

Classes run on:

Monday Mornings and Evenings.

Class times (suitable for all levels):

0930 hrs, 1830 hrs, 1930 hrs

and a class specifically aimed at beginners at:

1030 hrs

Classes run for 50 mins

* some classes are fully booked * Please check for availability

Become a class member for just £25/month…

Also….

Check out our exclusive combo offer…

Available to our valued class members only*

Our combo offer enables you the opportunity to combine your face-to-face classes with access to our on-demand membership site and access to all LIVE on-line classes…

Our on-demand membership site has hundreds of pre-recorded videos to choose from, with plenty of variety _{(themed sessions, prop sessions, back care sessions and so so much more)}.

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Class Schedule

40 classes are provided per annum (Jan to Dec), this brings our class cost to just £7.50 a class.**

click here for the 2023 class schedule

click here for the 2024 class schedule

If you know you are going to miss a class….
don’t worry, you have a few options available to you:

1. You can request a voucher for my on-demand membership site
   Your voucher provides you with 24hrs access to my on-demand on-line membership site. During those 24hrs you can access as many classes as you wish, from any device, anywhere in the world. Bargain! Your voucher is valid for 2 weeks, giving you plenty of opportunity to catch up at home.
   
2. You can swap your session (same day)
   Can’t make your morning session? Then swap over to an evening session. And vice-versa.
   – subject to availability / space in the room of your chosen class
   
3. You can catch-up (by doubling up sessions in the same day)
   For those of your who really don’t want to miss out on a face-to-face session, then you could catch-up with your missed session on the same day 😊
   
   – subject to availability / space in the room of your chosen class
   – please request a catch-up session within a reasonable timeframe…if you ask to catch up for a missed class from a few months prior…I’m likely to have forgotten all about it 🤣

Which ever option you choose (of the above), then please contact Tanya to organise / check for availability as appropriate.

* exclusive combo discount is available to those class members who are part of our monthly membership programme. Non-class members, pay full price for on-demand subscription. Combo price per month: £25 + £7 (£32)
** class price held: September 2022

All you need to bring along to class is a mat and maybe a couple of hand-towels for support.

Please come along in comfortable clothing such as leggings / running leggings / tracksuit bottoms / joggers and comfortable top.

Please try to avoid wearing anything that may impede your movement, such as buckles, big zips on the back of trousers etc.

(If you would like to wear shorts , some people prefer to wear cycling shorts underneath their shorts to protect their dignity.)

Please remember to keep yourself hydrated during class – be sure to bring along a water bottle too.

You must be at least 18 years of age to join class.

Accommodations can be made for certain positions on the mat as needed, however, for your safety, you must be able to get up and down off of the floor and be able to move around the mat, as a minimum requirement.

(if you believe this would be a problem for you, maybe check out our Rehabilitation classes or Reformer classes as an alternative option, or chat to Tanya to find out more)

I keep numbers in the room to a level that you can all feel that you have plenty of space available to move freely and don’t feel squashed in. Therefore spaces are limited – please check for availability.

Booking is simple!

Contact Tanya to check for availability and to book your space. Email: intensyslife@outlook.com

Monthly membership means that your class cost works out to be only £7.50/class.
But it you wish to try a class first then a single class cost is £9.00

Pilates movement is proven to help reduce those back and joint pains, helping your body to feel more free (and even a little bit more floaty 😊). You will notice an increase in your flexibility and mobility, a strengthened body and increased muscle tone…all with an improved posture to boot!

Join one of my classes and see what Pilates can do for you.