Reduce your aches, back and joint pains with our Pilates classes.
You’ll feel the difference!
It’s time to get your Life back on track.
Here at Intensys Life, we run LIVE Pilates classes via zoom. Bringing you safe movement, in the comfort of your own home.
Pilates movement is proven to help reduce those back and joint pains, helping your body to feel more free (and even a little bit more floaty 😊). You will notice an increase in your flexibility and mobility, a strengthened body and increased muscle tone…all with an improved posture to boot!
Life is for living, for enjoying those special moments and occasions. I want you to be able to enjoy lunch out with your friends, attend that wedding and play with the kids at the beach….I want you to be able to enjoy those times, without your mind constantly nagging you about horrid pains.
Have a look at our timetable below for our latest schedule and choose a class you would like to join and I’ll see you LIVE in the session.
Note, for ON-DEMAND members, you will already have access to all of the LIVE sessions. You can attend as many as you wish, as part of your exclusive membership
If you have not yet joined our on-demand membership,
you can attend a class in our simple pay-per-session service.
FREE for on-demand members
simply turn up at the scheduled time … online live is included in your membership!
Click on the picture below to zoom in on our timetable.
Additional BONE AND SPINE HEALTH class
available on Thursday 7th July, at 09:00hrs BST
Keep checking to see our ever changing schedule, keeping things fresh and interesting!
Note that all of our LIVE classes are recorded and made available in our On-Demand membership site, available for our members to access again and again.
I look forward to seeing you LIVE in class. Tanya x
My Top Tips: Using Free Weights
See how I give advice about classes using a prop of free weights.
You’ll not only be reminded about how weights are always optional, but also, learn my top-tips about how you can gradually increase your weights, to a level that is suitable for you.
These are my personal top-tips...I’ve not seen anyone else out there show you how you can adapt your weights this way…so worth a watch!
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Find out more about what we do at Intensys Life:
also see menus at the top of this page
- Mixed group mat-work classes held in your local community
- Beginners course on-line or in your local community
- LIVE on-line classes (check our schedule)
- Pilates Reformer class (in our studio in Leicestershire or via zoom)
- Rehabilitation for chronic pains/ conditions (in our studio in Leicestershire or via zoom)
- On-Demand membership providing hundreds of videos, fantastic choice, available 24/7.
You can contact Tanya on firstname.lastname@example.org or 07780 626 319
Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.
Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:
- Pink Ribbon Post Rehab Certified Specialist
helping women and men with the tightness that follows breast cancer surgery
- Hypermobility Specialist
helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition <<find out more here>>