Reduce your pains

Hi, I’m Tanya,

Do you suffer with chronic back and joint pain? Do you find that those everyday tasks cause you pain and discomfort, stopping you from enjoying time with your loved ones… and you just want it to go away?

This was me a few years ago! My life had become one of enduring pain. I wasn’t able to play with the children in the garden, family get-togethers were a no-no and I just didn’t know what to do.  Does this sound like you?

The game changer in my life was when I found relief from pain by practising Pilates movement.  

See how I can help you too… with supportive 1:1 sessions, group classes, LIVE on-line or access to hundreds of classes with my on-demand members site.

Tanya xx

you can read more about…

Helping you reduce your pains…


Local courses or Online

One on One Support

Rehabilitation support, local or online

Group Class

Local Community Classes

Reformer Class

1:1 Reformer Class

LIVE class

Live remote classes


available 24/7

Find out more below…

Hypermobility Rehabilitation

local or remote support

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On-Demand Membership…

Pre-recorded videos and LIVE on-line

As a member, you’ll receive:

  • Access to hundreds of recorded sessions
    – available to you 24/7, from anywhere worldwide
  • Access to our LIVE on-line classes
    attend as many as you wish

Plenty of variety of classes, including:

  • sticky back course
  • tutorials
  • rehabilitation sessions
  • back care classes
  • pelvic health classes
  • prop classes

and so much more

Pelvic Floor Series Preview
Bone and Spine Health Series Preview

Tanya is a Hypermobility Rehabilitation Pilates Specialist

Experienced in helping others learn how to manage their hypermobility.

Living with hypermobility is tough!

Tanya has transformed lives of those struggling with their hypermobility.

Her proven methods, work time and time again!

#changingLives ❤ #LivingWithHypermobility

Want to understand more about Hypermobility (and Ehlers Danlos Syndrome)?

View my short info posts: << click here >>

Still considering Pilates?

A little more about why I would love to help you find that balance in your life…

I am passionate about sharing my love of Pilates. For me personally, Pilates has saved my life…taking me from a very poorly and immobile place, and in constant pain… to now being strong enough to continue life like everyone else. 

It could help your health and well-being, and maybe you’ll gain a love of Pilates too. x

Given my background of how I found Pilates and how it saved me, I have learned (and I am continually learning) on how exercises can be adapted to help individuals, whatever your need. Because we are all different right?

I look forward to seeing you soon,

Tanya x

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Find out more about what we do at Intensys Life:
also see menus at the top of this page

You can contact Tanya on or 07780 626 319

As a participant attending any session or accessing content provided by Intensys Life or Tanya Davies of Intensys Life, you agree to the participant agreement, terms & conditions and policy.

Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.

Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:

  • Pink Ribbon Post Rehab Certified Specialist
    helping women and men with the tightness that follows breast cancer surgery
  • Hypermobility Specialist
    helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition <<find out more here>>