1 on 1 Pilates Reformer Classes
Reduce your aches, back and joint pains with our Pilates classes.
You’ll feel the difference!
It’s time to get your Life back on track.
So, you’ve heard about the Pilates Reformer and you’d like to learn more?
Pilates movement is proven to help reduce those back and joint pains, helping your body to feel more free (and even a little bit more floaty 😊). You will notice an increase in your flexibility and mobility, a strengthened body and increased muscle tone…all with an improved posture to boot!
Sessions can be held in my studio in Leicestershire or remotely via zoom
(if you are lucky enough to own your very own home-reformer).
The Pilates Reformer is an amazing piece of equipment, so versatile, with endless capabilities. You’ll just love it!
Not only will you come away with a great big smile on your face having loved your session, but you’ll also come away feeling the amazing benefits to your spine and the whole of the body. You’ve feel more flexible and stronger, and have a great feeling of openness in the body…just like you are floating on air.
You can hold sessions on a regular basis, or maybe it is your occasional treat.
I look forward to welcoming you into a Reformer class with me soon.
What is the Reformer?
A Pilates Reformer is a piece of equipment designed by Joseph Pilates himself. An elegant apparatus that consists of a carriage that moves back and forth along tracks, with the use of resistance pulleys, to enable you to practice a multitude of Pilates exercises and stretches. The equipment provides excellent feedback of your movement, promoting development of good body alignment, strength, and flexibility/mobility.
What might I expect from my class?
For your 1 hour Reformer session, you will have my 100% support and undivided attention. No sharing of my instruction to anyone else in a group.
I’ll guide you through the whole class, making sure you feel confident and able to get the best our of your session. I’ll also make sure that you gain a full body work-out, so you come away feeling fantastic for the rest of the day.
You can join me in my studio for your Reformer session or on-line with your own home-reformer.
Reformer video – Your class instruction
Have a look at a video here, of me providing instruction on the Pilates Reformer.
This will give you a little insight into how I provide you with guidance in class, taking you through each step to get the best out of the session.
You’ll feel assured and supported throughout and leave the class having thoroughly enjoyed each and every minute within.
How much do the sessions cost?
Sessions are £35 each.
You’ll receive a 60 minute class, of my undivided attention
Your session will not be cut short to squeeze in the next client. My aim is to keep you safe, so you can be assured of the following: *
* even though many of these items are no longer requirements by the government, I believe them to be safe practice and will continue with this accordingly
Classes are spaced out, ensuring sufficient time for thorough cleaning between sessions.
The Pilates Reformer (and any other equipment) is thoroughly cleaned and disinfected, as are the frequently touched areas. You can enter the studio in the knowledge that you’ll be entering a clean environment
I’ll wear a mask throughout our session, to minimise any potential airborne risks
As you shall be the one exercising, it is recommended by the WHO (World Health Organisation) that you do not wear a mask through your session
- Thermometer Check
Before entering the studio, I shall take a reading of your forehead to check that you do not have an elevated temperature. I shall also take mine in front of you, so that you can see that I too, have a temperature within acceptable range.
My thermometer is a ‘No Touch Forehead Digital Thermometer’, of CE certification, providing an immediate and accurate reading.
Book your class
Booking is simple!
Contact Tanya to book your space
email Tanya on firstname.lastname@example.org or telephone on 07780 626 319
I look forward to hearing from you soon, Tanya x
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Find out more about what we do at Intensys Life:
- Mixed group mat-work classes held in your local community
- Beginners course on-line or in your local community
- LIVE on-line classes (check our schedule)
- Pilates Reformer class (in our studio in Leicestershire or via zoom)
- Rehabilitation for chronic pains/ conditions (in our studio in Leicestershire or via zoom)
- On-Demand membership providing hundreds of videos, fantastic choice, available 24/7.
You can contact Tanya on email@example.com or 07780 626 319
Tanya is the founder of Intensys Life. Some years ago now, Tanya was recommended Pilates to help manage her newly diagnosed hypermobility condition. It turned her life around, taking her from a very poorly place, in constant agonising pain, to now being able to live life to the full… all thanks to Pilates. Amazed by her own progress, it is no wonder that Tanya is committed to helping others by sharing the wonders of Pilates.
Tanya is a Rehabilitative Specialist, helping others manage chronic pains and conditions. She is also is a:
- Pink Ribbon Post Rehab Certified Specialist
helping women and men with the tightness that follows breast cancer surgery
- Hypermobility Specialist
helping others to manage their Ehlers Danlos Syndrome / Hypermobility Spectrum Disorder / Hypermobility condition