Cheryl, Mat Class Client on her amazing trekking holiday

“Once again, Pilates and correct posture has been a life saver!  Went on a walk yesterday with slippery rocks and steep declines.  Usually my ankles and knees would burn afterwards but yesterday, I decided I wasn’t going to let the hypermobility get in the way of seeing some pretty spectacular scenery.  With stretching and thinking about my foot placement and posture, nothing hurts at all today! ”