Currently, we are unable to run our group classes face-to-face. We hope to return to these as soon as we can. Sign up to our newsletter, to keep updated of when we are able to return.
In the meantime, do have a look at our On-Line Pilates Programme, providing you with a variety of RECORDED sessions available at your leisure 24/7, and LIVE sessions too.
Further Update # We are super excited to announce that our new Studio in Sileby, Leic’s, UK is open (where government Tiers allow), for 1:1 mat-work or Reformer classes.
Contact us at email@example.com or 07780 626 319 to find out more.
In the meantime, do have a look at our On-line Pilates Programme, providing you with LIVE classes and a great variety of recorded sessions available at your leisure 24/7.
What Are Mat Classes?… and What Exactly is Pilates?
Within a mat class, you will be guided through Pilates exercises on soft floor mats, practising controlled low-impact movements. Pilates is the practice of a wide variety of exercises for muscle strengthening and joint flexibility…enabling you to move freely and enjoy doing what you like to do in your life.
The exercises were originally created by Joseph Pilates in the early 20th century, as a form of rehabilitation for wounded WW1 soldiers. These exercises have stood the test of time and still focus on principles of postural alignment, balance and core stability. Allowing your body to move how it was intended to.
Small Group Classes
I provide group mat-work classes in Leicestershire, UK.
- Class size is limited
- ensuring your personal aims and abilities are looked after
- allowing you to practice in a safe and controlled way
- Alternative movements will be provided if you find a particular exercise uncomfortable. Pilates should never be practised through pain
- Each class lasts for one hour
We are all individuals, on our own personal journey and this is something that I actively promote so that everyone feels welcomed. Whether you are interested in Pilates to fit your existing lifestyle, or looking for it to help you achieve your desired lifestyle as a means of rehabilitation… you can be assured of an enjoyable session and feel the benefits in your body.
Contact Tanya on how to join and check for availability of the following classes:
Sileby, Loughborough, UK
- Warm, pleasant and comfortable modern social hall
- Mondays, 09:30 hrs
- Mondays, 10:30 hrs
- Mondays, 18:30 hrs
- Mondays, 19:30 hrs
I look forward to you joining me