Pilates Offerings and Timetable -

One person’s experience of symptoms and issues with Ehlers Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) may not be the same as another person with the same condition. Remember that we are all unique and beautiful ❤.

EDS and HSD have varying characteristics in their presented issues, therefore you may not experience all or any of the issues highlighted on this page. Also, the severity experienced may be different to that of another person with the same issue. It’s good to listen to the experiences of others, to help us increase our understanding, and awareness, and ultimately help support those with EDS/HSD accordingly.

Not all issues/symptoms appear at once – they may manifest at different times during your life, some in childhood, many begin during puberty, but many as we get older too.

This page of information is not meant to replace the many amazing resources of information out there, but simply to provide another source of awareness of EDS/HSD. If you have more questions, contact Tanya for further support to see if she can either help you or direct you to someone who can help you further.

This page is in no way means of a complete source of information / awareness about EDS/HSD, but more as a quick reference. Check out our other posts for more info,

Hi, I’m Tanya and I’d like to invite you to join our On-Line Pilates Programme.

We have 200+ videos available exclusively to our members.
Our classes are suitable for all levels, you’ll feel supported every step of the way.

Choose from full length videos, or from our Video Shorts if you are struggling for time.
A wide range of videos are available, from prop sessions, tutorials, rehabilitation and more.
Best of all, you can experience all the benefits with our free 7 day trial.

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* Request your consultation as part of your sign-up process and we shall contact you to book you in for your free 20 minute consultation.
** Check our timetable for our LIVE on-line classes. Join me from the comfort of your own home, no matter where you are in the country or world. See you there. Tanya x

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