Reduce your pains

Hi, I’m Tanya,

Do you suffer with chronic back and joint pain? Do you find that those everyday tasks cause you pain and discomfort, stopping you from enjoying time with your loved ones… and you just want it to go away?

This was me a few years ago! My life had become one of enduring pain. I wasn’t able to play with the children in the garden, family get-togethers were a no-no and I just didn’t know what to do.  Does this sound like you?

The game changer in my life was when I found relief from pain by practising Pilates movement.  

Read on, see how I helped myself and others and see how Pilates movement can help you too.

Tanya xx

Do you

Would you like to

What helped me and why!

A few years ago now, I was diagnosed with Hypermobility Spectrum Disorder, and like many others with chronic conditions or chronic pains, I needed to find a way forward. I needed to manage my pains so that I could return to enjoying
my life.

❤ Pilates movement is proven to help for the pain management of a whole range of back and joint pains ❤

Pilates aims to rebalance the body, to remove the stress and strains that modern life puts the body under.

Reduce those strains and you reduce those pains!

Quite simply, this is why Pilates works!

It’s what we are all about!

Intensys Life was founded to share with others how I reduced my pains

There are lots of ways to join me…. 

Online, face-to-face, beginners courses, Reformers and more!

Let me show you how you can safely move and build your life back on track. You deserve it!

About Tanya…

Tanya is a Pilates and rehabilitation specialist:

🦓 Hypermobility

Tanya has many years of deep knowledge and experience of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD)

🎗Breast Cancer Rehab

Tanya is a certified Pink Ribbon Post Op Rehabilitation specialist

Rehab for chronic conditions

Arthritis, hip dysplasia, scoliosis, knee/hip replacement support

On-Demand Membership

As a member of our On-Demand members site, you’ll receive:

  • Access to hundreds of recorded sessions
    – available to you 24/7, from anywhere worldwide
  • Access to our LIVE on-line classes
    attend as many as you wish
  • Plenty of variety
    stick back bourses, tutorials, rehabilitation sessions, back care classes, sessions using those props, and so much more
Rehabilitation : Sciatic Nerve
23 minutes Suitable for all Prop Required:  resistance band or long towel
Back Care
59 minutes Suitable for all Props Required:  none
Video Short:  Foam Roller
21 minutes Advanced Props Required: 90cm foam roller

How about reducing your pains with Intensys Life with our other services…

Beginners Course for Back and Joint Pain Reduction

Choose from:

* on-line course  detailed videos to support you, building your skills, one step at a time

* face-to-face courses (Leicestershire) plus videos to support your learning 

A free consultation with Tanya is also available with all of the above options.

One on One Support and Rehabilitation

Looking for an instructor who understands your particular needs? 

Then maybe our support and rehabilitation sessions are for you. 

Distance is no longer an issue, our remote sessions are just as successful. 

Tanya is a Rehabilitative Specialist , helping others manage chronic pains and conditions. She is also is a: * Hypermobility (EDS/HSD) specialist * Pink Ribbon Post Rehab Specialist

Group mat-work classes in the community

Friendly classes where everyone is welcomed, no matter your experience level. Group mat-work classes at your local hall in Leicestershire. Small classes, guaranteed to be looked after. Fun, supportive, friendly groups. Check out our super value options. You will be sure to not miss out – it’s our guarantee

1:1 Reformer Class

Come along and enjoy a ONE on ONE session on the Pilates Reformer in our local studio in Leicestershire. You’ll feel the benefits quicker than mat-class, feeling stronger and more flexible. With weekly sessions, you’ll notice the difference in 6 weeks.   Distance is no longer an issue, if you have your very own home reformer, our zoom sessions work just as successfully, no matter where you are in the world

Still considering Pilates?

A little more about why I would love to help you find that balance in your life…

I am passionate about sharing my love of Pilates. For me personally, Pilates has saved my life…taking me from a very poorly and immobile place, to now being strong enough to continue life like everyone else. 

It could help your health and well-being, and maybe you’ll gain a love of Pilates too. x

Given my background of how I found Pilates and how it saved me, I have learned (and I am continually learning) on how exercises can be adapted to help individuals. Because we are all different right?

As such, here at Intensys Life, we aim to provide you with that personal support, whether it be in a class in a hall or in an on-line LIVE class or with supportive recorded classes within my on-demand members site.

I look forward to seeing you soon,

Tanya x